GSD Projekt Zwei GmbH

Medium Cavendish Banana

The weight of a medium sized Cavendish banana is 101 grams and has approximately 89 calories. This size banana is a perfect choice for a quick snack, and it can also be used in baking or as a topping for yogurt or oatmeal.

Large Cavendish Banana

A large cavendish banana weighs is121 grams and has around about 105 calories. This size banana is a good source of energy before a workout. If you are taking substantial snacks, then it is a perfect option for you.

It is good to keep in mind that the content of calories depends on the ripeness of bananas. During ripening, its starch content is converted to sugar, which increases its calorie count. So ripe banana has more calories than a less ripe banana.

Cavendish Bananas Nutrition Fact
Cavendish bananas are a very famous and nutritious fruit and know for a variety of health benefits. They are a good source of dietary fiber, vitamins, and minerals, and are low in fat and sodium.

Calories and Macronutrients

A medium-sized cavendish banana (around 101 grams) contains the following macronutrients and micronutrients:

Calories: 89
Carbohydrates: 23 grams
Fiber: 3 grams
Protein: 1 gram
Fat: 0.3 grams
learn about calories of banana.

Vitamins

Cavendish bananas are a good source of many vitamins, such:

Vitamin A

A medium-sized banana contains a small amount of vitamin A, which is good for vision, skin, and immune system.

Vitamin B6

It contains 20% of the recommended daily intake of vitamin B6, which is crucial for red blood cell production and brain development and function.

Vitamin C

it contains around 10% of the recommended daily intake of vitamin C, which is a strong antioxidant and good for the immune system, skin, and wound healing.

Vitamin K

A medium-sized banana contains vitamin K, which plays a key role in blood clotting and bone health.