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Avocado Oil is a premium oil extracted from the flesh of avocados, known for its rich flavor, high smoke point, and impressive nutritional benefits. With its unique profile and versatility, Avocado Oil is an excellent choice for a variety of culinary applications, from everyday cooking to gourmet dishes.

Benefits of Avocado Oil:

High Smoke Point: With a smoke point of approximately 520°F (271°C), Avocado Oil is perfect for high-temperature cooking methods like frying, grilling, and sautéing without breaking down.
Heart-Healthy Fats: Rich in monounsaturated fats, including oleic acid, Avocado Oil supports cardiovascular health by helping to reduce LDL cholesterol and improve overall heart function.
Nutrient-Dense: Contains essential nutrients such as vitamins E and K, as well as antioxidants that help protect cells from oxidative stress and support overall wellness.
Versatile Uses: Its mild, buttery flavor enhances a wide range of dishes, from salads and dressings to marinades and sautés. It can also be used in baking and as a finishing oil.
Supports Skin Health: The oil's nourishing properties make it beneficial for skin care, providing hydration and promoting a healthy, radiant complexion.

Avocado Oil Specifications:

Type: Edible vegetable oil
Source: Extracted from the flesh of avocados (Persea americana)
Appearance: Greenish-gold liquid
Flavor: Mild, buttery flavor
Smoke Point: Approximately 520°F (271°C)
Nutritional Content (per tablespoon):
Calories: 120
Total Fat: 14g
Saturated Fat: 2g
Monounsaturated Fat: 10g
Polyunsaturated Fat: 2g
Omega-3 Fatty Acids: 0.5g
Vitamin E: 2.1mg (11% DV)
Vitamin K: 9.7mcg (12% DV)
Uses: Frying, grilling, sautéing, baking, salad dressings, marinades, and finishing oil