Page Global Consultants

Groundnut Oil, also known as Peanut Oil, is a popular cooking oil extracted from peanuts. Valued for its rich, nutty flavor, high smoke point, and beneficial fatty acid profile, Groundnut Oil is an excellent choice for a variety of culinary applications. Whether you’re stir-frying, deep-frying, or grilling, this oil enhances your dishes with its distinct taste and superior cooking performance.

Benefits of Groundnut Oil:

High Smoke Point: With a smoke point of approximately 450°F (232°C), Groundnut Oil is perfect for high-temperature cooking methods like frying and sautéing without breaking down.
Rich Flavor: Offers a subtle nutty flavor that enhances the taste of a wide range of dishes, from Asian stir-fries to Southern fried foods.
Heart-Healthy Fats: Contains monounsaturated and polyunsaturated fats, including omega-6 fatty acids, which support cardiovascular health by reducing LDL cholesterol levels.
Vitamin E Rich: Provides a good source of vitamin E, an antioxidant that helps protect cells from oxidative damage and supports overall health.
Versatile Uses: Ideal for frying, roasting, grilling, and as a base for salad dressings and marinades.

Groundnut Oil Specifications:

Type: Edible vegetable oil
Source: Extracted from peanuts (Arachis hypogaea)
Appearance: Clear to light yellow liquid
Flavor: Mild, nutty flavor
Smoke Point: Approximately 450°F (232°C)
Nutritional Content (per tablespoon):
Calories: 120
Total Fat: 14g
Saturated Fat: 2g
Monounsaturated Fat: 6g
Polyunsaturated Fat: 6g
Omega-6 Fatty Acids: High
Vitamin E: 1.9mg (10% DV)
Uses: Frying, sautéing, grilling, baking, and as an ingredient in sauces and dressings