Page Global Consultants

White rice, a staple in many cuisines around the world, is known for its mild flavor, soft texture, and versatility. Although it is less nutrient-dense than its whole grain counterparts, white rice remains a popular choice for its quick cooking time and ability to complement a wide variety of dishes.

Benefits of White Rice:

Quick to Cook: Pre-cooked and polished, making it easy and fast to prepare.
Mild Flavor: Neutral taste pairs well with a wide range of dishes and flavors.
Versatile: Suitable for a variety of meals, from stir-fries and curries to pilafs and risottos.
Easy Digestion: Less fiber than brown rice, making it a gentle option for those with sensitive digestive systems.
Culinary Staple: A go-to choice for many traditional and contemporary recipes.

White Rice Specifications:

Type: Refined, polished rice
Origin: Grown globally, with major production in Asia, the Americas, and Africa
Appearance: White, smooth grains with a polished sheen
Flavor: Mild, slightly nutty, and subtle
Nutritional Content (per 100g):
Calories: 365
Protein: 7g
Carbohydrates: 80g
Fiber: 0.6g
Iron: 1.5mg
Magnesium: 25mg
Uses: Stir-fries, curries, pilafs, rice puddings, and as a base for various toppings and sauces