Page Global Consultants

Corn grits, made from ground corn kernels, are a versatile and nutritious staple in many cuisines. Known for their rich, creamy texture and deliciously sweet, corn flavor, corn grits are perfect for creating a variety of comforting and hearty dishes.

Benefits of Corn Grits:

Rich in Carbohydrates: Provides a quick and sustained source of energy.
Naturally Gluten-Free: Suitable for those with celiac disease or gluten sensitivity.
High in Fiber: Promotes digestive health and helps maintain a healthy weight.
Versatile: Ideal for breakfast, side dishes, main courses, and even desserts.
Nutrient-Dense: Contains essential vitamins and minerals, including B vitamins, iron, and magnesium.

Corn Grits Specifications:

Type: Ground corn
Origin: Widely cultivated in the Americas
Appearance: Coarse, yellow or white grains
Flavor: Mildly sweet, with a rich, corn flavor
Nutritional Content (per 100g):
Calories: 365
Protein: 9g
Carbohydrates: 76g
Fiber: 5g
Iron: 2.4mg
Magnesium: 127mg
Uses: Breakfast porridge, polenta, grits, casseroles, and baking