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ouscous, a traditional North African staple, is made from steamed and crushed durum wheat and is known for its light, fluffy texture and mild, nutty flavor. Perfect for quick and easy meals, couscous is a versatile grain that can be used in a variety of dishes.

Benefits of Couscous:

Quick to Prepare: Cooks in just a few minutes, making it ideal for busy lifestyles.
Nutrient-Rich: Provides essential nutrients like protein, B vitamins, and minerals such as selenium and magnesium.
Low in Fat: A heart-healthy option with minimal fat content.
Versatile: Works well as a base for salads, side dishes, and main courses.
Naturally Low Glycemic Index: Helps manage blood sugar levels and supports stable energy.

Couscous Specifications:

Type: Steamed and crushed durum wheat
Origin: North Africa, traditionally used in Moroccan and Algerian cuisines
Appearance: Small, round grains that fluff up when cooked
Flavor: Mild, nutty, with a light, airy texture
Nutritional Content (per 100g):
Calories: 376
Protein: 12g
Carbohydrates: 73g
Fiber: 5g
Iron: 1.7mg
Magnesium: 70mg
Uses: Salads, side dishes, pilafs, soups, and as a base for various toppings and sauces