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Freekeh, an ancient grain made from young, green wheat, is renowned for its nutritional powerhouse qualities and unique smoky flavor. Harvested while still young and roasted to perfection, Freekeh is an ideal addition to a health-conscious diet.

Benefits of Freekeh:

Nutrient-Dense: High in protein, fiber, calcium, and iron.
Low Glycemic Index: Helps manage blood sugar levels, making it suitable for diabetics.
Rich in Prebiotics: Supports gut health and enhances digestion.
Versatile: Perfect for salads, soups, pilafs, and as a rice or quinoa substitute.
Sustainable: Freekeh production is environmentally friendly, utilizing traditional farming methods.

Freekeh Specifications:

Type: Ancient grain (Green wheat)
Origin: Middle East, cultivated for thousands of years
Appearance: Greenish-brown, cracked grains with a distinctive roasted aroma
Flavor: Smoky, nutty, and slightly chewy
Nutritional Content (per 100g):
Calories: 350
Protein: 14g
Carbohydrates: 70g
Fiber: 16g
Iron: 4.5mg
Calcium: 35mg
Uses: Salads, soups, pilafs, risottos, and as a base for grain bowls