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Discover Teff, a nutrient-dense ancient grain celebrated for its rich flavor and exceptional health benefits. Originating from Ethiopia, Teff is a versatile and gluten-free superfood that is perfect for a variety of culinary applications.

Benefits of Teff:

Nutrient-Rich: Packed with protein, fiber, iron, calcium, and essential amino acids.
Gluten-Free: Ideal for those with celiac disease or gluten sensitivity.
Versatile: Suitable for baking, porridge, pancakes, and as a rice substitute.
Low Glycemic Index: Helps manage blood sugar levels, making it a great choice for diabetics.
High Fiber Content: Supports digestive health and helps maintain a healthy weight.

Teff Specifications:

Type: Ancient grain
Origin: Ethiopia
Appearance: Small, round seeds, available in white, brown, or red varieties
Flavor: Mild, nutty, and slightly sweet
Nutritional Content (per 100g):
Calories: 367
Protein: 13g
Carbohydrates: 73g
Fiber: 8g
Iron: 7.6mg
Calcium: 180mg
Uses: Porridge, baking (bread, muffins, pancakes), as a rice or quinoa substitute, in soups and stews