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Flaxseed Oil is a high-quality oil extracted from flaxseeds, known for its exceptional nutritional benefits and mild, nutty flavor. Renowned for its rich content of omega-3 fatty acids and antioxidants, Flaxseed Oil is an excellent choice for enhancing your diet and promoting overall health.

Benefits of Flaxseed Oil:

High in Omega-3 Fatty Acids: Flaxseed Oil is one of the best plant-based sources of alpha-linolenic acid (ALA), an essential omega-3 fatty acid that supports heart health, reduces inflammation, and promotes cognitive function.
Rich in Antioxidants: Contains lignans and vitamin E, which are powerful antioxidants that help protect cells from oxidative damage and support immune health.
Supports Digestive Health: The high fiber content in flaxseeds helps support healthy digestion and can aid in regular bowel movements.
Versatile Uses: Ideal for drizzling over salads, adding to smoothies, or incorporating into cold dishes. Not suitable for high-heat cooking due to its low smoke point.
Skin Health Benefits: Flaxseed Oil's anti-inflammatory properties make it beneficial for maintaining healthy skin and reducing symptoms of dry or irritated skin.

Flaxseed Oil Specifications:

Type: Edible vegetable oil
Source: Extracted from flaxseeds (Linum usitatissimum)
Appearance: Golden yellow to amber liquid
Flavor: Mild, nutty flavor
Smoke Point: Approximately 225°F (107°C)
Nutritional Content (per tablespoon):
Calories: 120
Total Fat: 14g
Saturated Fat: 1g
Monounsaturated Fat: 3g
Polyunsaturated Fat: 10g
Omega-3 Fatty Acids: 7g
Omega-6 Fatty Acids: 1g
Vitamin E: 1.2mg (6% DV)
Uses: Salad dressings, smoothies, drizzling, and as a supplement in cold dishes