BRAZI NUTS

Brazil nuts, also known as Brazil nuts, are a highly nutritious food and offer several health benefits. Here are some of the main ones:

1. Rich in essential nutrients

• Selenium: Brazil nuts are one of the best natural sources of selenium, an antioxidant mineral that helps fight free radicals, strengthens the immune system, and contributes to thyroid health. Only one unit can meet the daily need for this mineral.
• Good fats: Contains unsaturated fatty acids, such as omega-3s, which support cardiovascular health and help reduce LDL ("bad") cholesterol.
• Vitamins and minerals: It is rich in magnesium, phosphorus, zinc and B vitamins, essential for the functioning of the nervous system, bones and muscles.

2. Benefits for the heart

Regular consumption of Brazil nuts can help reduce inflammation and improve cholesterol levels, protecting the heart against cardiovascular disease.

3. Thyroid health

Selenium plays a crucial role in the production of thyroid hormones and in protecting against thyroid dysfunctions such as hypothyroidism and Hashimoto's thyroiditis.

4. Antioxidant properties

Selenium, along with other nutrients present in chestnuts, helps fight oxidative stress, protecting cells from damage and slowing down cellular aging.

5. Supports Brain Health

By improving antioxidant function and reducing inflammation, Brazil nuts may aid in the prevention of neurodegenerative diseases such as Alzheimer's and Parkinson's.

6. Hormone regulation and fertility

Selenium is important for reproductive health, for both men and women, as it influences hormone production and sperm quality.

7. Supports skin and hair health

The antioxidants present help protect the skin against premature aging and strengthen the hair, promoting growth and shine.