Patrick Borges Personal Trainer

Graduated in Physical Education Bachelor's degree from Feevale University, enrolled in the Regional Council of Physical Education under number 027889G/ RS, I have experience in the area of functional training and bodybuilding, in addition to courses in the areas of kinesiology and biomechanics, muscle training and its musculoskeletal adaptations, skeletal muscle recovery of hip and spine and futsal from initiation to high performance, I believe that living a healthy lifestyle begins with maintaining a strong and conditioned body. My intention is to help you identify your goals, create an exercise program that matches your needs, and guide you through every exercise. My approach to conditioning and health will make you feel good and see results quickly.