Agranda Global

Beans are edible grains that come from the plant of the genus Phaseolus and other related species. They are fundamental in many cultures around the world, being consumed in a variety of forms and prepared in a variety of ways. Let's explore the most relevant aspects about beans:

Types of Beans
Black Beans: Small, black and shiny, widely used in Brazilian cuisine, such as feijoada.

Carioca Beans: Popular in Brazil, brown in color with white stripes, ideal for the traditional beans and rice.

White Beans: With a mild flavor, used in soups, salads and typical dishes, such as white beans in the Portuguese style.

Kidney Beans: Also known as kidney beans, they are characterized by their purple coloration and firm texture.

Butter Beans: Large and yellowish, with a buttery flavor, widely used in northeastern dishes in Brazil.

Cowpeas: Also known as macassa beans or green beans, widely used in northeastern cuisine.

Nutritional Facts
Protein: Beans are an excellent source of plant-based protein, especially important for vegetarian and vegan diets.
Fiber: Rich in fiber, they aid in digestion and help maintain satiety.
Vitamins: They contain B vitamins such as folate (B9), which is crucial for cell formation.
Minerals: These are good sources of iron, magnesium, potassium, and zinc.
Complex Carbohydrates: Provide energy in a sustained way.
Health Benefits
Cardiovascular Health: The fiber and antioxidants present in beans help reduce LDL (bad) cholesterol levels and improve heart health.
Blood Sugar Control: Due to their low glycemic index and high fiber content, they help control blood glucose levels.
Healthy Digestion: Dietary fiber promotes good digestion and helps prevent problems such as constipation.
Bone Health: The calcium and phosphorus present in beans are important for bone health.